Michelle Rose Grosodonia
yoga in Rochester, New York
Michelle is a former Division I college athlete and competitive weightlifter who always turned to yoga as a way to condition and take care of her body. A lifelong practitioner who underwent hip surgery in May 2012 Michelle realized just how transformative yoga is both physically and mentally. Michelle has her 200-hr (YogaWorks), Restorative (Laughing Lotus/YogaVida), Strala Yoga intensive (Strala NYC) , Clubbell Yoga and Kids yoga (YogaEd) graduate who focuses on freedom, strength and mental transformation. Michelle brings her love of movement, strength and life into her classes through a mix of yoga philosophy, quintessential sequencing and energetic and uplifting music.
Yoga has helped connect me with my authentic self as well as unite me with so many wonderful people that I now call my yoga family. I love to share the gift of yoga and my passion for it with everyone I meet.
Email [email protected] for appointments.