ALEX FERENTINOS

• Nutritionist, Trainer and Coach.

• Speaker, Writer and M.C. / Presenter.

• Internationally Capped Rugby Union Player.
• Invitational Rugby Sevens Player.

STREAMLINING NUTRITION & TRAINING:
Optimal nutrition and training information, delivered free of technical terms and buzzwords, put out in a manner that is both clear to understand and straightforward to action via social media channels, public and private hire talks and private consulting.

"The most effective way to reach our PERFORMANCE and PHYSIQUE GOALS is through the PATIENT, CONSISTENT application of sound NUTRITION, TRAINING and RECUPERATION principles."

NEXT UK NUTRITION & COOKERY WORKSHOPS:

EDINBURGH - 8th of November 2014

NORTHERN IRELAND - 28th of Feb to 1st of March 2015
This is a FULL weekend event with training covered too.

BIRMINGHAM - TBA
This is a one day nutrition and training event with Adam Parr.
__________________________________________________

THE RECIPE COLLECTION eBOOK - NOW ON SALE
__________________________________________________

NUTRITION : Striving to put the most beneficial ingredients into the tastiest recipes in the right amounts to satisfy hunger and appetite, better health, boost performance, speed recovery and improve the physique.

TRAINING: Built around solid foundations of getting stronger in the right movement patterns with smart exercise selection in well-informed programming to ensure efforts are both safe and maximally effective.

SUPREME SOLUTIONS: Consultations facilitate the custom design of high-end bespoke nutrition plans and/or top-class tailored training programs, ensuring an optimal plan of attack to set about achieving the desired results as effectively as possible.

CONTACT: Click email me for clientele, speaking and writing enquiries et cetera.

WORKSHOPS:
For Edinburgh tickets, head to the Alba Lifestyle page linked below.

For Northern Ireland tickets head to the Northern Ireland Weekend link below, this is a full weekend event with training practical from strength and conditioning coach Paul Magee as well.

For all other enquiries please contact Alex via his social media channels as his website is currently being revamped.

TRAIN - EAT - SLEEP®

▬■█▬▬▬▬▬▬█■▬

Quality, clarity, simplicity.