Your body.

Your health. Your wellness.

Your nutrition. Your sleep. Your mood.

Who you are now. And who you want to be.

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About Me:

Owner of Real Pilates in New York City. Health and Wellness guru. Bestselling Pilates Author. Creator of the SpringTone(TM) Method. Inventor of the Real Alignment Mat. Licensed Physical Therapist. Peri-Natal Specialist. Foodie. Wife. Mother. What's next....?