I’m an RYT-500 trauma-informed yoga instructor specializing in yoga for anxiety, PTSD. I work mostly with first responders and beginners. My yoga teaching is rooted in the Hatha tradition and includes slow intentional flows, restorative, and yin style teachings - plus yoga-nidra and meditation.

I’m also a 30-something, tea-loving, foul mouthed self-care activist, stubborn-as-heck achiever and individualist, and official cupcake maker for my happy fam of three (plus kitty). I'm also a complex PTSD/anxiety-surviver/thriver, but it wasn't always that way…

I want to help you build that bridge between those unchecked thought forms and stresses that cause you so much pain and struggle…to you living in peace both on the mat and out there in the world…starting, well, how about as soon as possible?