I am a Master Certified Personal Trainer and Yoga Instructor, with expertise in weight-loss, mind body healing, corrective exercise/rehabilitation, strength and conditioning and pre/postnatal care. 7+ years in the fitness industry, with a proven success record in helping clients achieve their individual wellness goals.
Heart + Soul Fitness is a Private Wellness training service. My Philosophy focuses on the Human Movement System. The mission behind Heart + Soul is to offer the parents and business professional a new perspective on Healthy living and what that means to their families. During this time we are forced to challenge and discover what our mind and bodies hold on to that inhibits other aspects of our lives.
I have found through conscious awareness and physical fitness we can take our daily living duties to optimal function.
With Reducing stress and teaching coping skills we are assisting to prevent the onset of disease, additionally increasing weight loss and energy. Setting the stage for the future generation.
Loves are snowboarding, tennis, and outdoor adventure. "Our Health is our best wealth.. So spend it wisely."
Veronica Belmont - about.me user since 2010
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