Amber Whittier Yoga
Welcome!
Each of us has a unique journey to well-being.
As many journeys go, having skillful well-intentioned guides along the way makes for interesting company, beneficial insights and energizing new endeavors.
MY MISSION:
To expand awareness of holistic pathways to optimal health, build customized wellness maps, and coach on developing capacity for traversing these pathways.
A wellness map's routes consist of inner & external movements, each marker on the map a metropolis of explorers, discoveries and teachings.
Which routes to take? Which companions to learn from?
MY MANTRA:
"To exploration!"
I ask, "To what capacity do I yearn to explore the depth of my truth, my health, my total well-being?"
Welcome to my journey.
The answer is always arriving.
Practice after practice. Breath after breath.
I say, be strong, be open.
Aim to spontaneously and intentionally create FEEL-GOOD rhythm
within the ever-shifting nature of human being-ness.
Practice kindness to yourself and all beings.
Laugh. A lot. It makes the inner organs happy and builds the rhythm of well-being.
MY OFFERINGS:
I produce educational wellness adventures, services and product offerings distilled from 25+ years of the study and application of holistic alignments between mindset, attitude, body function and action.
I guide and produce local to global private & public classes, workshops & retreats.
I invite you on an exploration, one that creates active mindful mojo, the energy of presence, intention, follow-through, and forward motion-making along the pathways to optimal wellness and wholeness.
To exploration!
Amber