As an Ex-Army Physical Training Instructor, an Ex-British Modern Pentathlete & a personal trainer I have over 16 years experience in the fitness industry.  

My passion is to help people achieve their goals & ambitions, by creating unique and individual training programmes. 

I twitter on health & fitness matters as well as about my life.  I have two blog sites, one on general fitness issues and one dedicated to "My Lean Body Challenge".

Personally I am looking for a BIG charity challenge - if you have any ideas let me know :)

If you have any questions, comments or ideas please contact me, thank you.

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