Beth Cox

YOGA
TO

RECOVER -
SUPPORT -
DEVELOP

I offer

Individual yoga practice designed specifically for your needs.

Clear instructions in a relaxed setting.

Adaptations of your yoga practice specific for your mobility and strength.

Rehabilitation after injury or illness.

Opportunities to review and develop your yoga practice at your own pace.

Support with building a regular yoga practice into your lifestyle.

Like to find out more?
Free 30 minute initial consultation to discuss your needs and what is involved with individual yoga lessons.

If you are looking for support to feel confident about practicing yoga get in contact with me. I am passionate about the support I can offer individuals.

I also teach yoga in small group classes and in workshops.