Yoga rescued Cheryl from 24 months of chronic depression. Now, with a gentle spirit and humble approach, she crafts bold vinyasas which produce versatile, adventurous yogis who learn to support their own healing. "Cheryl helped me regain my strength, independence and happiness after being in a bad car accident." says Aziza Ansari "She has helped me rebuild muscle, alleviate pain, [and] reduce stress."
Leaving behind a successful corporate architecture career, Cheryl got certified at Avalon Art and Yoga in Palo Alto where she mentored with North Indian Hatha Master Anirudh Shastri and Yoga Tune Up Certified Instructor Louis Jackson who supports her journey toward the art of corrective movement in yoga therapy. Her brave vinyasas are peppered with a delicate touch, intelligent assists, and meticulous alignment. Recently, she's inspired by her ongoing study of fluid, graceful vinyasa with Acknowledged Shadow Yoga Teacher Mark Horner. Cheryl challenges students to work hard and focus with a smile in order to develop a trans-formative personal practice.
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