
I'm a dancer, exercise coach, and Muscle Activation Techniques (MAT) master specialist based in NYC. I blog, conduct fitness seminars, and train individuals and athletes to optimize their health and performance.
In 2007 I founded Mechanics in Motion, a specialty fitness, education, and consulting program dedicated to providing affordable access to conditioning guidance and Muscle Activation exclusively to dance professionals and other moving artists. Some big projects are in the works here. Become my fan on Facebook to learn about upcoming speaking events and announcements.
My other interests include studying human behavior, art; especially graffiti, tattoo and comic book art, bouldering, acrobatics, hiking/biking, sociology, history, debate, and electronic music.