Cynthia is a Holistic Health and Nutritional Consultant, Food Educator and Lifestyle Coach on a mission to gently steer everyone she meets away from the Traditional American Diet of too much meat and animal fat, CRAPPY Carbs, fast food and pre-packaged, processed products. Food is the main of focus of her practice, but she also believes that everything we choose to taste, see, hear, smell, and touch directly influences the body, mind and spirit. Cynthia believes obesity, sickness, disease, fatigue, fibromyalgia, depression, and even addictions are expressions of the body, mind and spirit crying out for nourishment and balance.

Cynthia's passion for helping others live the healthiest, happiest, most exciting lives imaginable is contagious. She is a kind, energetic and dedicated coach and companion. Her clients are successful because she offers easy, practical advice, alternatives and solutions based on individual needs, goals, concerns and lifestyles.

Cynthia received her training and credentials from The New York Institute of Technology, The Institute for Integrative Nutrition, Clayton College of Natural Health, and Oasis Health Center for Healing, Education and Personal Growth. In addition to her consulting practice, Cynthia is a certified Reflexologist, a consultant/distributor for Purium Health Products, a licensed Nursing Assistant, and a board certified member of The American Association of Drugless Practitioners. She is currently studying Validation Therapy, in an effort to help those suffering with Alzheimer's Disease.

Cynthia shares her expertise on health and weight loss as a writer and guest blogger for various companies and sites, including Diet to Go and submits regular press releases to IBO. Check out her website, Metamorphosis. or follow her on Google+ and Facebook.