I practice and share attention exercises that support feeling more at home in the messiness of real life.

I use what people already know about physical fitness to help them navigate the challenges of mindful awareness practice.

I coach people to exercise natural capacities for focus, self-awareness, resilience, and friendliness.

Like a personal fitness trainer, I design customized programs to fit specific interests and needs.

I also lead workshops and classes for a variety of organizations throughout Ohio.

Many of my students report decreased distraction, anxiety, and insomnia as a result of exploring the exercises I share with them.

Subscribe to my intermittent Scattered Attention newsletter.