Kyra Prompton

Building A Deadlift Workout Routine Really Necessary?

If your deadlift workout routine sucks or you never had a deadlift workout routine to begin with, chances are, your training plan is a shot in the dark. Not only ineffective planning and poor choices can drastically destroy your hard efforts, but it will be months on end till you actually see results and strength increases. I am here to tell you that it is critical to build an effective deadlift workout routine for the better! Here are some key notations on why it is crucial to add these components in the plan.

Deadlift Workout Routine #1

Work on getting your form down. Nothing spells disaster like a rounding back and poor execution of the deadlift. You are here to increase your deadlift, not throw out your back. Make sure that you practice good form and keep that form throughout the movement. The key here is to picture someone looking at an image on your shirt. Stick your chest out and back flat. If someone cannot read clearly what is written on your shirt, your form is off and your going to destroy the benefits of the exercise from the very beginning.

Make Sure To Start Light & Warm Up

Nothing is worse than working cold muscles. Let me rephrase that, nothing is more worse than getting injured and not being able to workout again. Do you work cold muscles in fear of losing valuable strength? Truth of the matter is, warming up is a necessity and should be practiced on every workout. Start with light sets and move into heavier sets. Maybe add stretching for some good vitality to keep you muscles and joints limber. Straining a muscle when it is cold is bad and should be prevented.

Build Your Supporting Muscles

If your lower back, hamstrings and abdominals are weaker than a cornish hen, you are asking for an injury and nagging pain. Deadlifiting 500 lbs with poor strength is almost as stupid as bungee jumping without a cord. Include ab exercises, hamstring curls and back extensions to build up those areas. I don't know how many times people have back pain because of such weak posterior muscles. Make it a habit to foam roll and massage aggrivating areas.

For more information on building a solid deadlift workout routine, click here.