Explorer of traditional foods, Winnower of information, Experimenter with technology, Collaborator in change, Reinforcer of goals: Assisting you to optimal.

I spend time in communities as diverse as Paleo to raw vegan, CRONAS (Calorie Restriction w/Optimal Nutrition and Supplementation) to Ayurveda, biohacking to slow food. While each have uncovered valuable concepts, there is a need for their synthesis.

I tailor nutritional guidance for my clients that takes into account the unique personal history, habits, beliefs, biochemistry, and resources of each person. By using a combination of the most effective strategies to gain mastery over your internal state, you play a stronger hand in your own destiny, building step-by-step your lifestyle for sustainable change.

I have also developed nutrition presentations for small fitness studios, medium public service groups, and large corporate clients.