depression depression

How do you know whether you have stress symptoms? What are the steps to analyze the causes of depression?

All these questions can be answered as follows:

Feeling ‘heaviness’

You feel heavy most of the times. Tiredness doesn’t tock off despite doing some regular exercises. The London Psychiatry Centre has statistics proving the initial stages of depression through some regular case studies. Some researchers found that fatigue-like symptoms were quite common in most of the people suffering from acute depression.

No social attempts

You don’t feel like stepping outside your home. You don’t feel like talking to others or being social. You skip family occasions and cure for depression festivals, a chance to meet and greet people and have little fun in life. There’s absolutely a stop on all your social activities and you feel like living in isolation. These symptoms are fair enough grounds for analyzing the causes of stress and depression.

Lack of appetite

Feeling loss of appetite, feeling ‘not hungry’ at all and/or skipping meals arefew symptoms of acute depression. The London Psychiatry Centre has found lots of cases in which patients suffering from chronic depression have imbalanced diet patterns. A lot of these symptoms are associated with bipolar disorders too.

Not ‘enough’ sleep

There’s always a need to sleep more. No matter how much you sleep, there’s still some sleep in your eyes that makes you feel dull throughout the day. You feel like never getting off the bed and laze around. You may have slept continuously for hours together, but still feel like sleeping again. All these are a clear indication of stress and depression.

Being more talkative

You feel like talking about the same incident with almost everyone you meet. You are least bothered about what others may feel of your past events, but the only thing that’s bothering you is ‘talk more’. Research states that talking while in depression is a good sign but overdoing it is a clear indication of you being highly depressed. Still if you are helpless and feel like talking repeatedly, you can always visit your psychiatrist.

Unsatisfied ‘urges’

There’s always an urge for you to stick to bad habits like over-drinking, smoking and drugs. You feel like smoking cigarette after cigarette and still the