Zen Shiatsu is a form of Japanese bodywork done fully clothed, that includes massage of acupressure points and meridians and meridian stretching according to Traditional Chinese Medicine
lifts mood and calms the mind
strengthens digestion and waste elimination
reduces stress through deep relaxation
alleviates muscle pain, tension, headaches
improves blood and lymph circulation
builds the immune system by improving quality of sleep, increasing circulation and regulating endocrine and nervous systems
diagnoses energetic "Qi" imbalances according to Traditional Chinese Medicine
includes lifestyle counselling such as nutritional therapies, stretches, seasonal and elemental attunement and self-shiatsu for you to help yourself stay balanced