After working primarily in the fitness world for 18 years within traditional health clubs, I co-founded Compass Health Wellness & Prevention with the intent of focusing on individuals who haven't yet stepped foot in a health club. Integrating health behavior, psychotherapy, biometric screens and wellness education, my goal is to help employers and their team of employees move along the continuum of change leading to a healthier and more vibrant life. Using the above model I target medium to large companies to meet people where they are both personally, physically and organizationally.

When I'm not playing counselor, trainer or health guru I enjoy spending as much time as I can playing percussion, traveling and enjoying life with family and friends.