Introducing a New and Improved You!

My goal as a personal trainer is to help you achieve health, success and get the body you desire. I have created many custom training programs to get amazing results for my clients.

Provided is the ultimate workout experience and help you achieve long-term results. I create dynamic exercise programs based upon your personal goals, unique metabolism and fitness level. Also, a combination of high intensity workouts and basic nutrition education with motivation you need to reach your goals and maintain long-term results. I will calculate your metabolism, to build a personal training program customized to your body. To find out more, contact me so we can get started today!

Biography:

Professional track and field athlete representing the U.S. Virgin Islands. Former NCAA All-American in the 100 meter dash. Attended North Carolina State University and Graduate of the University of North Carolina at Charlotte with a degree in Sociology. She is a world class sprinter and now training for the next major World Championships and Olympics. While having wonderful trainers along the way, she developed an appreciation for fitness training. She was hired as a personal trainer at Bally Total Fitness in Orlando Florida and later on branched out to run her own fitness training business. Ever since she has been very passionate about leading people into a healther lifestyle while not only giving workouts but becoming a friend along the way to help keep clients motivated to achieve their goals. “I absolutely love what I do, I am very passionate not only about just getting fit, but living a healthy lifestyle that goes beyond just looking good, I’m all about feeling good inside and out, and if I can help change a life in any way for the good, I have done my job well.”

August 10th 2015 I will be expanding!!! We will be holding new classes in multiple locations and providing Online Personal Training!!!

💥Bootcamps💥 every Saturday morning at Barnett Park Athletic Complex 9-10am

💥Small Group Training💥Downtown Orlando GymMonday-Friday 9-10am, 10-11am 5-6 pm, 6-7pm

💥1:1 Personal Training💥 Monday-Friday(As available) Downtown Orlando GymV-Flex Fitness Gym

🏠At Home Training🏡Monday-Friday(As Available)

💻Online Training💻 Detailed Monthly Plan based on your schedule at a super low price in comparison to other online programs!

My aim is to help as many people as possible that is feasible. I pride myself with professionalism and quality training that stands out from the rest. Also providing (CES) for corrective exercise training which is for those whom have pre-existing injuries. I can work around anything. There are no excuses in my book.

We will learn the anatomy of our body. I will start to fully educate you on health and fitness. You will learn how to boost your own metabolism, you will learn how to achieve perfect form for exercises, you will learn how doing 1000 abs a day won't get you a 6 pack, you will learn why you're doing what I have for you. The basic science behind it. You will have a 101 course so that you will not only get a workout, you will be educated! Most trainers won't give you that

Don't wait before it's too late!!! My current clients are on the roll and we want you to join our team to superb health and fitness.

So let's kick obesity, diabetes, high blood pressure, low energy levels, slow metabolism, low self esteem, laziness, excess fat in the face and let's get and stay on track towards our fitness goals!!!

Inbox me for further details!!! Or email:[email protected]