Kent LAU

Fitness Instructor, Personal Trainer, and Director in Hong Kong

Work out with me

Joy Running Club (JRC) Running Coach

Founder of Orbital Online Co. Ltd. - Trading & Distribution

Distance Running Instructor Course

Sports Massage Certification

Nutrition and Weight Management Certification

Sports Science & Fitness Foundation

Marathon PB: Osaka 2019 2:50:08"

HK4TUL 2021 Finisher - 24:58

Japan Ultra Marathon Finisher - Takayama 2019, Fuji 5 Lakes 2020

HK First 8848 Challenger & Finisher (8 x Round Way of Violet + Twins)

Everesting Hall of Frame: https://everesting.cc/hall-of-fame/#/hill/3464762706

  • Work
    • Joy Running Store
  • Education
    • Hong Kong University of Science and Technology
    • Hong Kong Institute of Vocational Education
    • King's College