Kent LAU

Personal Trainer, Director, and Life Coach in Hong Kong

Work out with me

Joy Running Team Running Coach

AIA Running Coach

Social Welfare Department Running Coach

Brands Ambassador: Altra, Amino Saurus, AirFly, RaceOn, Nduranz, SIS etc.

Distance Running Instructor

Bring In Change (BIC) 長者北歐健走班 Nordic Walking for Seniors 教練(教學短片節錄

AASFP Certificate of Completion Nordic Walking Silver Trainer ONWF (Pass With Distinction)

The International Certificate Of ONWF Trainer License (Silver)

The International Certificate Of ONWF Leader License (Bronze)

Sports Massage Certification

Nutrition and Weight Management Certification

Sports Science & Fitness Foundation

Marathon PB: Fukuoka 2024 2:49:31"

HK4TUL 2021 Finisher - 24:58

Japan Ultra Marathon Finisher - Takayama 2019(100KM), Fuji 5 Lakes 2020(118KM), Tango 2023(100KM), Fuji 5 Lakes 2025(120KM)

HK First Chinese 8848 Challenger & Finisher (8 x Round Way of Violet + Twins)

Everesting Hall of Frame: https://everesting.cc/hall-of-fame/#/hill/3464762706

Ming Bao Interview: https://reurl.cc/9DGvRd

  • Work
    • Joy Running Store
  • Education
    • Hong Kong University of Science and Technology
    • Hong Kong Institute of Vocational Education
    • King's College