Kent LAU

Fitness Instructor, Personal Trainer, and Director in Hong Kong

Work out with me

Joy Running Team Running Coach

AIA Running Coach

Social Welfare Department Running Coach

Brands Ambassador: Altra, Amino Saurus, AirFly, RaceOn, Nduranz, SIS etc.

Distance Running Instructor

Nordic Walking Instructor

Sports Massage Certification

Nutrition and Weight Management Certification

Sports Science & Fitness Foundation

Marathon PB: Fukuoka 2024 2:49:31"

HK4TUL 2021 Finisher - 24:58

Japan Ultra Marathon Finisher - Takayama 2019(100KM), Fuji 5 Lakes 2020(118KM), Tango 2023(100KM), Fuji 5 Lakes 2025(120KM)

HK First Chinese 8848 Challenger & Finisher (8 x Round Way of Violet + Twins)

Everesting Hall of Frame: https://everesting.cc/hall-of-fame/#/hill/3464762706

Ming Bao Interview: https://reurl.cc/9DGvRd

  • Work
    • Joy Running Store
  • Education
    • Hong Kong University of Science and Technology
    • Hong Kong Institute of Vocational Education
    • King's College