Lyz Gilgunn

Make life your priority. This is a phrase I embrace as a personal philosophy. Whether it is family, work or play that inspires you, find balance in all that you do.

I am a strong proponent of active living and have a goal of encouraging others to make informed decisions when it comes to their lifestyle choices. As an educator I provide comprehensive everyday solutions to improving health and believe in planning to incorporate functional fitness into daily routines.

In the community I am an advocate for healthy living and love to contribute my knowledge to increase awareness and drive change.

Personally I strive to be active daily and make healthy decisions when able. I find joy in the simple pleasures of life, including americano mistos, sunshine on my face and belly laughs. If I could only eat one thing for the rest of my life it would be chocolate cake.