M1 Performance Coaching

Small Business Owner, Consultant, and Personal Trainer in the United Kingdom

"The only limits we have are those we give ourselves".

Founder and Performance Director Jay McStay, MSc Physiologist, BSc Sports Science, ITEC Sports Therapist..

MTB Enduro / XC Racer, Ironman, Triathlete, Duathlete and Muti Sport Racer

Accomplished top 10 endurance MTB Racer, Marathon, 12/24 races.

Exercise Physiologist, Team Director, Product Consultant.