I was diagnosed with Type 1 diabetes when I was 15 years old, and have had my fair share of bumpy rides. Despite this, I believe “getting” diabetes has been one of the greatest gifts to me. It has empowered me to take my health into my hands and live more consciously, with respect and gratitude, to the one thing that will always be with me - my body.
If you don't have your health, you have nothing.
And with this attitude I am driven to inspire others to make their health a priority. I do this through nutrition and lifestyle coaching, which I offer to individuals and families, in person or remotely, diabetic and non-diabetic.
To me, being healthy means to understand how food impacts your body, it means playing a variety of sports and games, and being creative wether in the kitchen or on a canvas.
Do you feel like you health is out of control? Or not quite where it should be? Do you have specific health goals in mind, like losing fat or building muscle, but not sure how to do it?
By working with me we’ll identify your goals, what’s holding you back from reaching them, and start creating the habits that will enable you to be in the best shape of your life. From healthy shopping to healthy cooking.
If you have Type 1 diabetes I will work closely work with you to help you to stop worrying about your health and start living your life to the full!
Other than being a lifestyle and nutrition coach, I'm an avid CrossFitter and CrossFit coach too. I love being active and free to move. I enjoy making a mess in the kitchen and taking photos of the interestingness around me.
Veronica Belmont - about.me user since 2010
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