Mark Koekemoer

It is my mission to inspire and coach people to live a life empowered by their health.

Of course - I didn't always know this, but when I was fifteen I was thrown a curveball that hit me right in the pancreas and gave me type 1 diabetes! I'll admit, it's been a bumpy ride - but getting this challenging condition has actually been one of the greatest gifts to me. Diabetes has empowered me to take my health into my hands and live more consciously, with respect and gratitude, to the one thing that will always be with me - my body.

"I believe to be truly wealthy, we need to be healthy."

It's what I believe and I'm sticking to it! To me, being healthy means to understand how food impacts my body, it means playing a variety of sports and games, and being creative.

I am a Level 2 trainer at Cape CrossFit, a Precison Nutrition certified coach and working on the web for AMC Classic Cookware.

I one-on-one coaching health and nutrition coaching through my website The Game Plan Coach. You don’t need a diet, you need a game plan to take back your health and kick ass at the game of life!