Matthew Palfrey

I'm currently involved as the Business Development Director for Brute Force Europe and Director for Fitedia , Elevate Wellbeing and Hip Thruster UK - alongside a number of other projects. I'm always interested in hearing from people, no matter what the reason.

I also run the Sandbag Fitness blog and I'm the author of The Complete Guide To Sandbag Training and Sandbag Training For MMA & Combat Sports.

When I'm not involved in work projects I like to travel the world and lose myself...