Melinda Hunt

I dig self-practice. I dig the beautiful interdependencies of developing self-friendship and building community. I believe when we greet ourselves gently and with courage, unexpected shifts occur. Yoga supports this process (practice!) building greater health as we move toward the truth of ourselves. I also dig headstands! But I find that my gentle practice can be even more nourishing and rewarding. 

I strive for safety in physical practice and emotional space. I hold my students and myself with compassion, inviting self-discovery and acceptance. And I'm grateful to my own amazing teachers for sharing this practice, their knowledge and their support.

My other passions include belly laughs, knitting meditation, travels in hiking boots, dancing with words and meaning, experiencing live music and roasting some sweet coffee. Ideas excite me, especially if they involve hand-craft, nature, service, stories and intersections of any or all of the above.  

What do YOU dig and how can I help you practice?

Where to find me: The Yoga Garden in Apex, NC

      Sundays/10:30am: Gentle Yoga - All Levels

      Saturdays/once a month (click for dates): Cultivating Your Home Practice