Pebbles D. Armwood

Pebbles Armwood founder of Mental Fitness is avid about spreading the importance of Mental Fitness. Armwood is a 34 years old self-published author, Mental Fitness Coach, and Baltimorean raised with her three siblings by a single mother. After losing over 50lbs in 2011, Armwood launched a website (www.pebblesarmwood.com), a Blog, and a Facebook page called Mental Fitness where she shares her weight loss journey through mental fitness and inspires followers with advice every day. As mentioned, she is the author of "A Dose of Mental Fitness," a book she refers to as a non-cookie cutter self-truth book, which forces people to walk in their truth no matter how flawed it is. Through the blog, she connected with many people who struggled with mental weight loss, and it was then, Armwood realized people needed mental fitness coaching. Fortunately, coaching comes very naturally to Armwood with her unique style and sensibility with relating to people. Her clients love her honesty, frankness, and bold approach to helping them find their mental, emotional, and physical well-being. She uses what she calls Mental Fitness Workshops as a tool to help individuals discover new-self-discoveries they never knew existed. Once those who attend her workshops becomes conscious of their mental barriers, they are then able to do the work to find purpose and self-greatness.