Mike Welch
Eugene, Oregon
I'm an ACSM Certified Personal Trainer and Fitness Coach based out of Eugene, Oregon. I specialize in kettlebell training, barefoot/minimalist running and daily functional fitness that will help you conquer any challenge! I've lost over 80 lbs and completely transformed my body. I've kept the weight off for years and continue to improve every day. I can use my expert knowledge and experience to help you achieve results like mine!
I believe that eating well, getting enough exercise and being mindful of recovery are the most important things you can do for yourself. Proper nutrition, rest and fitness make every other aspect of your life easier. When your body and mind get what they need they function at a higher level.
I'm here to help you take yourself to that next level of performance and strength. Whether you want to be more powerful, to lose some weight or completely change your body, I have the knowledge and experience to help get you there. We can make it happen together, starting now!
Contact me to schedule a consultation! I do live consultations at Genuine Fitness LLC, a private personal training studio in West Eugene, Oregon. I offer online consultations through Skype and Google Hangouts and I can even help you by phone.