Ruby Martell

Of course, new "miracle" hair loss remedies are introduced every day; however, the main miracle minoxidil results is that people continue to buy them. If you'd like to save both your money and your hair, you'll be happy to know that there are many inexpensive or free remedies you can pursue. This article is written with those suffering from hair loss in mind, in the hopes of offering them a substantial and effective remedy for this overwhelming situation they face.

Get enough protein from your diet to help prevent hair loss. Hair is made from protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. Ingesting protein regularly can help you keep a full head of hair.

Vitamin C is useful in the fight against hair loss. Vitamin C is required to produce collagen, which increases the health and vitality of a person's hair. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.

To cope with hair loss, massage your scalp regularly. This helps the blood circulate in your scalp. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Another benefit of scalp massage is that it can reduce the stress that may be a causative factor in your hair loss.

Certain anti-depressant medications can aggravate hair loss problems. It has been found that many anti-depressants are made with ingredients that can promote hair loss. Speak to your doctor and find out if changing medication might stop any hair loss you are experiencing.

Frequent scalp massages help get the blood flowing better to your head, which can stimulate hair follicles. This type of massage helps to facilitate hair growth by releasing stress, which can be causing your hair loss. You can try this every day without any risk at all.