Carmen
Women-Only Group Trainer and Personal Trainer
You're stronger and more resilient than you think.
Perhaps you're unsure about doing it safely, holding back due to injury concerns. Perhaps you have never workout before. My focus is on teaching you to understand your body better to safely push your limits.
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Qualifications
- Muay Thai (9 years experience with fights) - Explanation of self-defense technique for safer progress
- The Ready State Coach - Helping to reduce pain & stiffness for better daily function
- Animal Flow LVL 1 - Incorporating ground movement to build a more injury-resilient body for longevity
- NASM Certified Personal Trainer - Understanding your body physique better & help you to achieve it in a sustainable manner
- Precision Nutrition 1 - Assisting you in meal planning and cultivating better habits
- Square1 System - Rewiring your nervous system for a better functioning body to go further in life
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Yes, I understand. It is a lot to digest on how my qualifications can help you. Read below for the summary
I help women of all ages like you to achieve better physical body & improve life quality through body composition, nutrition and movement longevity. So, you can shine brighter and keep conquering life goals!
Yes, you heard me right - helping you to progress safely and further in a safe environment. For women by woman.
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