Arnulfo Dominique

It is well known in nutrition circles that that the juice of fruits and vegetable are good for overall health. There are definitely benefits attached to drinking these types of juices. They can lead to a healthier heart, and better energy levels. Try using these tips to use your home juicer more.

The best kind of juicer is a masticating juicer. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. Additionally, the juice made with this method remains stabler for storage.

If you're going to be making juice with dark, leafy greens, throw some cucumber into the mix. This is because most of the dark greens have a strong, unpleasant taste. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Using cucumbers with the peel on will add a lot of nutritional value to your juice.

If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. The remainder of the elixr can be made of fruit for additional flavor.

Only use the sweetest and ripest apples for your apple juice. If you only have bruised apples, cut the bruises out. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits The Juicer Directory. The ratio you're going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.

Every time you use your juicer, rinse and wash it immediately afterwards. Also, some juices can stain the juicing container or blades.

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http://en.wikipedia.org/wiki/Juicing

If your kids do not like vegetables or their tastes, consider juicing them. There are lots of kids who aren't crazy about vegetables. Throw a few veggies into the fruits you are juicing, and your children will never know the