Pheny Williams
Hi, I'm 'Pheny' or Penelope to my parents. I have lost weight, 10 stone to be precise, and I still have another 5 stone to go to reach my weight loss target. I was classed as morbidly obese and weighed 25 stone. It has been hard losing the weight, but I am determined to help other people do so.
Losing weight from such an already large weight is particularly difficulty, not least because it takes a long time to lose it and some people, like myself become disheartened. Motivation is key but not easy. That's where I want to help, and I am looking to developed my skills in this area.
I am studying counselling to help with my goals of helping other people, for free.
Since I set up this page I have been asked how I lost all my weight. I will write more on this at some point, but for new, here are some amazing resources that have been invaluable to me
http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm
http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20047752