Communicator.Yogini.Idealist

Passionate about health & wellness, I believe you can achieve anything you set your mind to. After working with private patients and competitive athletes to accomplish their goals of preventing and rehabilitating athletic injuries, I felt there was more that I needed to learn.

Combining my knowledge of athletic therapy and communications I strive to use my yoga practice to help others achieve their purpose.

With a teaching style that is inspiring, informative and done with grace and ease I use my strong anatomy skills and previous training to instruct classes that challenge you while respecting your limits. Concentrating on physical health and mental well-being, bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) are incorporated with the goal of bringing about a sound, healthy body and a clear, peaceful mind promoting strength, balance and flexibility.

Vinyasa.Restorative.Yin

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