Regina Hodel, RYT

Yoga Instructor in Stamford, CT with 20 years combined practice and teaching experience. I teach corporate, gym and studio yoga, as well as privately in my home studio. Instruction includes meditation with a vinyasa flow, or gentle and restorative yoga. I use essential oils and create a warm, safe and grounded environment where students can connect to their deeper selves. I am also a certified Pilates Mat instructor. The two disciplines combined help to strike a balance between flexibility and strength.

You can click the button above to hire me. If you’d like to get in touch, feel free to say hello through any of the social links below.