Rich Thaw

When he is not working as a Strength & Conditioning coach at CoreXcellence, Rich does extensive work with online training and nutrition consultations through his website titled ‘InnerAthlete’.

Growing up in elite level hockey Rich has more than 15 years of experience in the fitness and athletic training industry. Rich has worked with a wide range of clients ranging from pregnant women to post-rehab patients, and from high school to colligate and professional athletes.

Using his extensive knowledge and experience in athletic development, Rich has developed a training system which progressively challenges his clients. To ensure proper postural alignment and injury prevention, methods learned from the Functional Movement Screening System, Postural Restoration Institute and Myofascial Techniques have become an integral part of his programming.

Over the years, his never ending pursuit of knowledge and his dedication to not only improving the performance of his clients, but their lives as well, has lead him to become one of the most sought after strength and performance coaches in the area.

He has been found eating cacao nibs and spirulina by the pound and firmly believes that “Everyone should have access to professional grade training, nutrition, & rehab strategies. Everyone can go from an average Joe (or Jill) to looking, feeling and moving like a Pro.”

Rich aims to re-introduce you to the athletic body you’ve always dreamt of.

Find out what he's talking about now on facebook or twitter by using the hashtag: #Joe2Pro (click & see for yourself!)