sam bevan

There is a very common misconception among people about the term healthy in terms of weight. We often consider a person healthy when that person is on the heavier side. We only tend to tell those people to lose weight who are severely obese. There are literally hundreds of companies trying to sell weight loss programs like 21 days fix from Beach Body and they end up selling tens of thousands of copies of each product, lazy people will just buy those and it might or might not work for them.

People mostly try and lose weight only when they want to look better or want to fit into a nice dress. However, there are many more benefits of losing that extra pound than just to look and feel better. In case of women, a study shows that overweight women are at a greater risk of being a victim of endometrial cancer. This is because body weight is known to produce hormones called estrogens which are related to not only endometrial cancer, but also breast cancer. Broader Minds site got some pretty good weight loss articles and tips provided by professionals so you might want to check it out.

In this day and age of immense work pressure, stress and depression has become a very common phenomenon and if you are overweight you are probably more prone to depression than a person who has a normal Body Mass Index. A study shows that people who have a Body Mass Index of more than 35 are at a greater risk of developing mood fluctuations and other mood disorders. Therefore, staying in shape can also make you mentally healthy.
Another reason which can be a great inspiration for people to lose weight is that excessive belly fat can cause the disease dementia. It can cause long term loss of the ability to think. This is common to people who have excessive belly fat in their mid life which is usually caused by lack of physical activity.

It is a very well known fact that more a person weighs the greater are his chances of succumbing to a heart attack. Add to it that people who are overweight are more likely to have diabetes and high cholesterol and it becomes even clearer that excessive weight even if it is slight can be a huge risk for many of us. So don’t wait for the heart attack and hit the gym today to avoid these deadly diseases. Stay fit, stay healthy!