Yoga has played a major part in my life for the past 12 years.

I teach mindful Hatha flow, weaving the wisdom of the 5 elements into my classes.

By creating an awareness of earth, water, fire, air and space and using postures, sequences and breath-work to unblock and strengthen these core energy channels, my intention is to bring us closer to ourselves and to nature.

During the winter months I am a resident yoga teacher and therapist at Ashiyana Yoga Retreat centre in Goa, India. When in the UK I teach at 2 East London Studios.

With a career in the corporate world, I have firsthand experience and a deep understanding of the pressures of modern life. I am passionate about exploring the therapeutic benefits of yoga and guiding others along their paths to restore balance, health and happiness.