Taylor Harris
Haines, Alaska
When you find yourself in an extremely uncomfortable situation, which triggers your subconscious phobias or anxieties, you might experience a panic attack. You'll feel difficult breathing, hand numbness, shaking, chills or hot flashes, nausea, dizziness and a very intense need of escaping the place. The terror can last more than ten minutes. These attacks are typically not serious on a physical level, but they are highly disturbing on an emotional level as you might experience or develop different phobias and want to isolate. Regain control over your life by remaining calm and using breathing techniques.