The Musle's Tips

USA

Attention should be focused only on the strong pressed against the waist to the floor. Hands must be on the abdominal area, the focus is on how to cut the muscle. Should not be specially strain and bulging belly, everything has to happen naturally. Need to do the exercises with small intervals. After a short time there will be strong and beautiful abdominal muscles.

Abdominal muscles: Environ abdominal cavity, forming its wall. Distinguish the side, front and back muscles. Just to the muscles of the abdomen include abdominal and pelvic diaphragm aperture. To make it easier you have to imagine a cube all sides and muscles and below.
Now, in order: Obliques are three broad muscle formations, lying on each other, stretching the tendon that connects the front of the abdomen in a so-called white line (the line separating the press vertically).

• The external oblique abdominal muscle

• Internal oblique

• Transverse abdominis

To the front abdominal muscles are:

• The rectus abdominis

• Pyramidal muscle

The quadratus lumborum functions: Composing abdominal abdominal muscles protect the insides from the external impact. Also they have pressure on them, fixed strictly in one position and participate in the movements of the spine and ribs. In addition, muscle tone the abdominal viscera are held in their position. Abdominal muscles involved in maintaining posture, keep your spine.

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