Born in South Africa and went to Willowridge High School in Pretoria...

Graduated from the University of Pretoria with a four-year Bachelor's Degree in Information Design...

Au pair in Seattle...

Worked in Seattle at a design firm as a production designer...

Started rowing at age 26, first in the master's category...

Adopted a Paleo high-performance lifestyle and became a lightweight in 2009...

2009: Won Head of the Charles Regatta in Boston

2010: Broke the LW world record on the C2 Indoor Rowing Machine...

2013: Returned to South Africa and placed 3rd in the LW1x at the World Cup…

2015: Became part of the first female crew to medal at a World Championships; placed 3rd in the LW2x...

Proudly represented Team SA in the Rio Olympic Games...

Interested in all things health and wellness, sustainability, and how to train your self-talk to reach your full potential…

Today, I focus on content writing and storytelling strategy, helping people and brands turn real experience and values into posts people connect with, trust and want to return to.

I create, strategize, dream big, WIN and love being a mom…