Valencia Shanté

🛒 Grocery List

Budget-Friendly Staples for a Healthy Home

(Keep this list on your fridge or phone when you shop!)

🥦 Fresh Produce (Buy seasonal for best prices!)

• Spinach or kale (fresh or frozen)
• Romaine or mixed greens
• Carrots
• Bell peppers
• Broccoli or cauliflower
• Zucchini or yellow squash
• Sweet potatoes
• Onions & garlic
• Avocados
• Tomatoes
• Apples or bananas
• Seasonal fruit (berries, oranges, pears, etc.)
• Lemons or limes

🌾 Whole Grains

• Brown rice
• Quinoa
• Rolled oats
• Whole wheat or chickpea pasta
• Corn tortillas (gluten-free)
• Whole grain bread (check for dairy-free)
• Barley or bulgur (optional)

🌰 Protein & Healthy Fats

• Canned or dried beans (black, pinto, chickpeas, kidney)
• Lentils (red or green)
• Tofu or tempeh
• Natural peanut butter or almond butter
• Raw or roasted nuts (walnuts, cashews, almonds)
• Chia seeds or flaxseeds
• Unsweetened coconut flakes or shredded coconut

🥫 Pantry Staples

• Olive oil or avocado oil
• Apple cider vinegar or balsamic vinegar
• Canned tomatoes (diced, crushed, or sauce)
• Low-sodium vegetable broth
• Canned coconut milk
• Nutritional yeast (for cheesy flavor without dairy)
• Soy sauce, tamari, or coconut aminos
• Sea salt, black pepper, turmeric, cumin, paprika, garlic powder

🥛 Non-Dairy Milks & Dairy Alternatives

• Unsweetened almond, oat, or soy milk
• Plant-based yogurt (almond, cashew, or coconut milk-based)
• Vegan cheese or cream cheese (optional, based on preference)

🍌 Frozen Staples (Great for smoothies & meal prep)

• Frozen berries or mango
• Frozen spinach or kale
• Frozen mixed vegetables
• Frozen peas or corn
• Frozen edamame
• Frozen bananas (for smoothies or dairy-free “ice cream”)

Ready to Start Your Journey?
Take the first step toward a healthier, happier you. Let’s work together to create a plan that fits your life and goals.

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