Jonathan Vasquez

A US Army Combat Veteran, who over the past several years, has trained clients from Google, Brocade, Santa Clara University and helped them achieve their Health and fitness goals.

My experience ranges from an On call sports performance coach for Exos at Google, to an Substitute health specialist/Intern for Medi-fit at brocade, to working on an Ambulance in Contra Costa County responding to 911 emergencies, providing Basic lifesaving support and Advanced life support with the Paramedic. When I am not working on a 911 Ambulance, I Perform fitness assessments, determine exercise prescriptions, and design programs for Apple employees at the Apple fitness facilities.

Fitness & Health Philosophy:
Your body is a science, so one has to try new ways of working out, while having fun, to achieve sustainable results. Trial and error are important to any “Body of Science” experiment.

Training Mantra: Intense, Fun, Focused!
These are 3 key things you need in every workout. A lack of FOCUS
increases your chances of injuries, lack of INTENSITY leads to minimal results, and lack of FUN leads to loss of motivation.

Brief educational background:

Bachelors in Political Science, Pre law option
Associate of Science in Social and Behavioral Science
National Certified EMT-B, State of California License #113623

Crossfit Level-1 Trainer, TRX suspension Trainer, AMFPT Personal Trainer

Specializing in:

Crossfit
Personal Training
Functional Group Training

Functional Movement Screening(FMS)

Body Building

Strength Training

Weightloss

Goal Specific