The 60 Second Panic Solution
Personal Trainer in Dallas, Texas
Sudden Panic Attacks And How To Deal With Them
Realizing what can cause panic attacks is an important part of finding relief. Without the right education about the causes of your symptoms, you can't ever prevent them. This article will 60 second panic solution you with the valuable insight needed to understand, and more importantly stop, those panic attacks.
If you feel that an attack is coming, listen to your favorite music. Sit in a calm room and listens to songs you like. Pay close attention to the lyrics. Listening to music also distracts you from your bodily symptoms. Instead of worrying about your heart racing or your breathing feeling labored, you're focusing on the music. This helps you calm down instead of spiraling further into panic.
A helpful way to manage your panic attacks is by speaking with a professional, such as a doctor or counselor. They are there to help you. Just having the realization that someone is comforting you can make you feel better and decrease your panic attacks.
If you feel as though you are going to have a panic attack, think about something else. Try doodling, humming to yourself, or write down a little story. Do something to take your attention off of the stress and panic you are feeling. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack, as long as you keep your mind distracted with something else.
Often times, a panic attack is much more harmful when you let the symptoms take control of you. Stop fighting the attack and go through with it. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Use deep breathing to calm and distract yourself. Make sure you take slow, deep breaths as a means of remaining calm. Most panic attacks are not prolonged, and your calm efforts of breathing and relaxing should see you through it unscathed and more the wiser.
Getting help from a type of counselor can help, so can talking to a loved one. A counselor will be able to help you find the source of your stress and guide you in taking progressive steps to face your fears.
If possible, have him or her come to your home to speak to you in person. Talking to someone face-to-face can quickly improve the way you feel.