Acid reflux is a condition that affects countless individuals and causes everything from minor irritation to debilitating pain. The key to managing the condition successfully is knowledge. Read the information that follows below, and you will be prepared to deal with the symptoms of acid reflux and live the pain-free life you deserve.
You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.
If you're experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it's probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach's lining. This makes sure you're protecting the stomach from the inside. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If herbal feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time.
Elevate the headboard of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of your bed should be six inches above the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.