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Eating a clean, balanced diet is key to keeping your nutrients in check. Ideally, you should be eating a minimum of five to seven servings of veggies and fruits everyday. Also, be sure you incorporate some protein in your diet. If you cannot do this, nutrient supplements are an option.

Calcium facilitated bone strength. You need Vitamin D to help your body absorb calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. Your body will easily absorb calcium when you receive these things.

No matter if you're not getting folic acid or vitamin A, take the time now to increase your nutrients via supplements. The tools you read in the above article are a great start to helping you understand how to lead a healthy lifestyle. Doing so will help you feel a lot better.