Do you want to get into fitness like you have some knowledge and respect for the activity? Learn to properly use exercise equipment. This is important because you want to make sure that you get the most out of the machines and that you aren't wasting your time by using them improperly. If you have access to the manual, briefly read it before using equipment. If you're at a gym, a staff member should be available to explain how to use each machine. With these machine you can consult commercial treadmill for sale and find a suitable home treadmill for you.