yoga teacher, Personal Trainer, and wellness coach in Manhattan Beach, California
The light within me honors the light within you! With a genuine interest in improving everyone's quality of life, I build my teaching around the healing power of yoga. Melting away the aches, dissipating fears, bringing a deeper awareness - this is yoga with Ana H.
The focus of my practice is on yoga therapeutics (due to complete my Yoga Therapy certification August 2017), currently teaching group classes at Torrance Memorial Healthcare System for people suffering from Fibromyalgia, people with compromised immune systems, and the aging population. I also teach weekly pre- and post-natal group classes. In addition I take on clients for private sessions.
Visit my website for more information on my practice, my teaching schedule, and ways to get in touch with me.
Love and light, yogi! <3