Teacher, Chef, and Personal Trainer in Conception Bay South, Newfoundland and Labrador, Canada
I've never been a fat kid and maybe that's why, not knowing what it is to be a fat kid, I let myself go as an adult. Knowing little about nutrition and how food can either kill you or heal you I let it do the former. Fortunately, it made me uncomfortable enough to stop and reevaluate. Now food is medicine, it is fuel and a healer in my life. I don't believe in comfort foods, but I do enjoy a treat, because life would be empty without them.