Angelika Thomas

Teacher, Chef, and Personal Trainer in Conception Bay South, Newfoundland and Labrador, Canada

Angelika Thomas

Teacher, Chef, and Personal Trainer in Conception Bay South, Newfoundland and Labrador, Canada

Read my blog

I've never been a fat kid and maybe that's why, not knowing what it is to be a fat kid, I let myself go as an adult. Knowing little about nutrition and how food can either kill you or heal you I let it do the former. Fortunately, it made me uncomfortable enough to stop and reevaluate. Now food is medicine, it is fuel and a healer in my life. I don't believe in comfort foods, but I do enjoy a treat, because life would be empty without them.

  • #yoga
  • #bodybuilding
  • #cooking
  • #selfimprovement
  • #meditation
  • Education
    • Memorial University of Newfoundland