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Potassium and prunes are a all-natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action happens. Without potassium, colon walls are weak and unable to respond and contract effectively when fecal matter needs to be move.

Potassium in your colon wall tissues brings in much more oxygen, which is needed for good cell function and elimination of toxins. In addition, potassium creates an alkaline atmosphere inside and outside the cell, which support shield cell walls from bacteria, fungus, and other pathogens.

Potassium is a strong source when it comes to cleaning, feeding and creating your colon walls. Removing the thin layer of buildup harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating these foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a trigger of continual constipation. This create up prevents your colon walls from functioning effectively.

Potassium is needed for minimizing anxiety and depression. These conditions can influence peristaltic movements of your colon. Lack of it causes muscle tissues and organs to sag and lack tone.

Potassium, also, draws water out of the physique. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and less complicated to move along the colon.

To get more potassium into your diet program make a constipation remedy drink by,

Pouring hot water over dried prunes and waiting 10 minutes. Then consume the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. For other interpretations, please check-out: natural appetite suppressant. They also activate peristaltic action to move this waste out via your rectum.

The foods to consume that are higher in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses