Loving Kindness-Awareness-Wisdom

Being Woman: Fall Daylong Mindfulness Retreat in San Francisco, California

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Being Woman Fall Retreat: Loving Kindness, Awareness and Wisdom

In celebration of Autumn and the natural turning inward toward self awareness and wisdom, this daylong mindfulness retreat is for self identified women of all ages who want to gather with other women and to deepen their mindfulness/meditation practice. Together we will explore the deeper practices of Loving Kindness, cultivating self awareness and the naturally arising wisdom of a kind heart and awake mind. We will also explore mindfulness based themes of feminine presence, self compassion, and self care. Please join me for what is certain to be an abundant autumn harvest... a day of reflection, connection, rejuvenation and meditation.

Practices and activities will include:

-mindfulness practices

-Loving kindness and compassion practices

-counsel discussion

-mindful movement

-journaling and personal reflection

-dyad relational practices

-resting

-etc.

DATE/TIME: Saturday November 5th, 9:30am-5pm

LOCATION: San Francisco Shambhala Center, 1231 Stevenson Street, San Francisco CA

COST: Suggested sliding scale $100-$130. A limited number of scholarship and volunteer spots are available. Please inquire. Please see details on the registration form about the Sustaining Women's Spirit Fund and other financial considerations.

WHAT TO BRING: Lunch, snacks to share, warm layers, an item for the altar, intentions to take care of yourself and to listen to your wants/desires/needs

TO REGISTER OR FOR MORE INFO:

Nichole Proffitt

nicholeproffitt@gmail.com

510-612-6211

About the instructor:

NICHOLE PROFFITT is a UCLA trained and certified mindfulness instructor w/ 15 years experience of meditation practice. Nichole works offering meditation instruction and mindfulness based coaching and consulting in a variety of clinical, organizational, addiction recovery & educational settings. Nichole has worked with women as a teacher and facilitator of therapeutic, artistic and creative groups, and as a one-on-one mentor for over 15 years. As the foundation of her personal and professional life path, Nichole is deeply passionate about helping women find freedom and awakening in their lives.