Health is my passion. I want to hone this field by incorporating multiple areas of health into my wellness philosophy. My role as a wellness professional will be to: allocate resources and implement programs that advocate for vulnerable communities so they can make informed decisions about their livelihood. I aim to provide cultural awareness and a spiritual approach as a means to inform, treat, and prevent illness.
Health Promotion- community wellness programming for immigrants and visible minority groups (specifically African Americans)
Spiritual/Emotional Wellbeing- stress management, energy balancing, life coaching
Fitness- mind/body, yoga, pre/post natal, personal training
Women's Reproductive Health- labour/postpartum doula services, contraception and safe sex education.
-religious/spiritual/cultural perspectives on health and healing
-health literacy and immigrant quality of care
-psychosocial factors associated with mental health
-Black women's reproductive health and advocacy
-working towards a postgraduate certificate in Workplace Wellness and Health Promotion to compliment my Religious Studies degree
-labour doula trained; certification in progess
-fundamental massage therapy certified (not an RMT)
Feel free to connect with me if you wish to collaborate or discuss similar interests :)
Positivity & Light!