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If possible, bring a small radio or CD player to work and let your favorite music keep the stress of the daily grind at bay. Choose calming, low-key music that will keep you relaxed. If you play music with a strong beat, be sure it sends a positive message.

Find out and target what it is that is stressing you out. If it is just your job, then think about switching careers. If it is your family, then work on the issues you have with them. Really zone in on what it is that is causing your stress and then deal with the root of the problem.

When you feel like you are not reaching the goals that you set out to hit, go to church. This will help you to learn to appreciate where you are so that you can reduce the mental pressure that you put on yourself. Sometimes, it is important to appreciate the little things in life.